Fact: hit 60kg (my heaviest weight) for the first time ever on the scale yesterday.
More facts: 
Emotional eating is bitching. It’s trying to fill a void, and trying to cope with things you don’t want to deal with (guilty 🙋🏻‍♀️) because the pressure is just too overwhelming. Motivation to exercise is also at an all time low when you’re just mentally drained.
2019 has been rough.
Moving countries is shit. Changing jobs is shit. Breaking up is shit.
Uncertainty and unforeseen life changes are alllll shit.
And going through it all at the same time while alone is just the cherry on top of the pile of shit.
But they’re golden nuggets of opportunities to learn more about myself and what I really want out of life.
What do I want most? 
1. To be so fully strong, confident & in love with the person I am that no one can make me feel unworthy being myself.
2. To make my own confident decisions and live a good, good life.
What have I learnt?
1. I am absolutely worthy
2. Patience, understanding and kindness in all things ALWAYS
3. Its okay to have shit days - but being an optimist always wins
4. I’d rather be alone than settle, and I’m absolutely okay with it
5. I am stronger and more resilient than I ever thought I could be
6. Only I can control my emotions and how I let things affect me
I’ve been eager for 2019 to just end to be honest - BUT I’ll be damned if I’m going to let the last 2 months of this year be shit. I’m hell bent on making them the best 2 months possible!
To the kind souls, old & new, near & far, who’ve been an ear to listen, an anchor to keep me grounded & a helping hand whenever & wherever possible - I am so grateful for you❤️
New adventures to come and I cannot wait 🤩 call me Jade Upton 2.0 from now on!
November & December 2019 I am coming for you ✨
Fact: hit 60kg (my heaviest weight) for the first time ever on the scale yesterday. More facts: Emotional eating is bitching. It’s trying to fill a void, and trying to cope with things you don’t want to deal with (guilty 🙋🏻‍♀️) because the pressure is just too overwhelming. Motivation to exercise is also at an all time low when you’re just mentally drained. 2019 has been rough. Moving countries is shit. Changing jobs is shit. Breaking up is shit. Uncertainty and unforeseen life changes are alllll shit. And going through it all at the same time while alone is just the cherry on top of the pile of shit. But they’re golden nuggets of opportunities to learn more about myself and what I really want out of life. What do I want most? 1. To be so fully strong, confident & in love with the person I am that no one can make me feel unworthy being myself. 2. To make my own confident decisions and live a good, good life. What have I learnt? 1. I am absolutely worthy 2. Patience, understanding and kindness in all things ALWAYS 3. Its okay to have shit days - but being an optimist always wins 4. I’d rather be alone than settle, and I’m absolutely okay with it 5. I am stronger and more resilient than I ever thought I could be 6. Only I can control my emotions and how I let things affect me I’ve been eager for 2019 to just end to be honest - BUT I’ll be damned if I’m going to let the last 2 months of this year be shit. I’m hell bent on making them the best 2 months possible! To the kind souls, old & new, near & far, who’ve been an ear to listen, an anchor to keep me grounded & a helping hand whenever & wherever possible - I am so grateful for you❤️ New adventures to come and I cannot wait 🤩 call me Jade Upton 2.0 from now on! November & December 2019 I am coming for you ✨