IF THERE’S ONE THING EVERY WOMAN IS AFTER, IT’S A CUTE AS HECK BOOTY!
AND EVEN THOUGH WE KILL OURSELVES IN THE GYM DOING SQUATS, UPON SQUATS, UPON SQUATS, ITS STILL A DAILY STRUGGLE TO GET RESULTS.
New evidence has just proved the top 3 exercises to do to grow ‘dem peaches. And the study even busts the myth about taking 48 hours to recover after every session! Now isn’t this an absolute gold mine to discover?
It turns out, training your glutes 5 times a week doing these 3 exercises is the ultimate guide to peach growing season.
The study takes 3 variables into consideration to determine the best training frequency, and type of exercise, to optimally work the glutes – Stimulus, Recovery and Adaptation, and the types of exercise in relation to muscle activity, peak tension, range of motion and exxentric activation.
And the good news is, as women, we recover a whole lot faster than men and therefore can push our booties to reach for the stars!
CHECK OUT THE VIDEO BELOW TO SEE WHICH EXERCISES THEY ARE:
1. ROMANIAN DEADLIFTS
2. BULGARIAN SPLIT SQUATS
3. HIP THRUSTERS
Incorporate these 3 into every glute session, and your behind might just surprise you in 8 weeks time!
Need help structuring a plan to make this possible? Email firstname.lastname@example.org for more info!