An Unjaded Philosophy

coaching

Challenge yourself

The incredible human being you are is built to adapt to any stimuli you receive. If you continue an unchanging exercise regime, your body learns to cope with the exercise causing it to no longer have an advantageous effect. You’re basically just going through the motions.

It is important to constantly change up your training regime in order to keep your body guessing and to reach your goals faster.

Let Unjaded Fitness help you create that change.

COACHING

Unjaded fitness specializes in the following services:

  • Online Training
  • Weight Loss, Toning, Muscle Building & Strength Training
  • Functional Training & High Intensity Training
  • Core Strength & Sport Specific Training
  • Biokinetics, Injury Treatment & Prevention and Posture Rehabilitation
  • Pre-, Trimester Specific, & Post-Pregnancy Training
  • Yoga, Power Yoga & Sculpt Training
  • Corporate Training, Wellness Days & Fitness Retreats & Events
  • Motivational Speaking & Life Coaching
  • Nutritional Advice & Eating Plans

ONLINE TRAINING OPTIONS

UNJADED MEMBERSHIP
R199p/m
Custom training
R850p/m

WANT MORE INFO?

MY STORY

My purpose is to guide women by changing their perception of how they view themselves in the world, teaching them to foster sustainable feel-good exercise habits in combination with healthy food education – encouraging the uniquely you to live a well-balanced, healthy life.

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