The Unjaded Fitness eating philosophy follows a principle of an “80/20” dieting type: 80% healthy eating, 20% happy indulgence.
Restrictive dieting is a no-no on this turf and here’s why: it simply DOES NOT WORK. Think of a child who wants to play outside, but is told he/she can’t. All the child will want to do is play outside. The same can be said for restrictive dieting. Tell yourself you can’t eat something, and sure enough you’ll find yourself binge eating the exact food you swore to avoid a few days later.
Let’s avoid this damaged relationship with food, and rather foster a healthy relationship with wholesome foods. The moment we remove the pressure and obsession with food from our daily living is the moment resisting binge eating becomes easier to handle. Learn to eat the right types of foods that will nourish your body, and feed it with love, rather than obsessing over restricting the food you take in. Learn to eat 80% healthy, most of the time, while leaving 20% of your diet to enjoy the good things in life in moderation, and at the right time.
My eating plans provide you with education on how macronutrients work, and their importance to your training and daily living. Each plan consists of a structured eating schedule specific to the time of day you exercise. They also include an exchanges list to provide for more sustainability of choice of foods, including appropriate portion sizes of macronutrient intake.