Custom Online Training


R999 p/m


No two people have identical bodies, and your specific goals are different from the average Joe.

This is no “12 week challenge” or one-size-fits-all programme. In fact, there is no end-date: this is training made just for YOU!

This plan is completely customized to your body’s needs, your body’s strengths, you’re body’s goals.

Custom Online Training is perfect for newbies or regular exercise fundis needing some real training guidance from a pro to get you fast-tracked to reaching YOUR body goals!

– Free consultation session call for goal setting

5-day customized gym & home training the Unjaded way including strength training, stretch videos, HIT training, periodization & progress training designed to YOUR needs

– 7-day customized eating plan (updated monthly)

– Nutrition education pack

– Monthly newsletter access to exercise science articles, nutritional guidance, workout tips & delicious healthy recipes

Messenger contact via app messenger or email (response rate up to 48hrs)

1x monthly 30-minute call session check-in

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy