The Unjaded Fitness Nutrition Guidelines is the ultimate e-book filled with nutritional secrets: how to design your own eating plan according to YOUR body’s needs!
Nutrition Guidelines has been created for nutrition dummies: people who are looking for a general understanding of what macronutrients are and how they affect your body, nutrient timing, as well as how to build your own eating plan. Includes calorie calculating and exchanges lists to guide you to building your best eating plan yet!

This guide has been designed to give you the tools to:
– Create your own delicious meal plan taking your own body composition and goals into account
– Educate you on just how each macronutrient affects your body
– Understand the importance of nutrient timing and how to manipulate foods to work in your favour
– Learn how to heal your hormones
– Learn how to incorporate healthy choices in everyday life!

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